Healthy Whole Wheat Pasta with Spinach and Artichokes Recipe | Fitmate Coach Recipes

Healthy Whole Wheat Pasta with Spinach and Artichokes Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Whole Wheat Pasta with Spinach and Artichokes recipe is a delicious and nutritious meal that combines whole… 350 kcal, 16g protein per serving.

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Tongs
  • Serving bowl
  • Stove

Ingredients

  • 8 oz whole wheat pasta
  • 2 cups fresh spinach
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) garbanzo beans, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt
  • pepper
  • Juice of 1 lemon

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