Healthy Whole Wheat Pasta Recipe – 350 kcal, 20g protein (Christine O.) | Fitmate Coach Recipes

Healthy Whole Wheat Pasta Recipe – 350 kcal, 20g protein (Christine O.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Whole Wheat Pasta Recipe is a delicious and nutritious option for lunch or dinner. 350 kcal, 20g protein per serving.

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Cooking tools:

  • Pot
  • Colander
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl
  • Plate

Ingredients

  • 8 oz whole wheat pasta
  • 1 can (14 oz) diced tomatoes, no added sugar
  • 1 cup spinach, fresh or frozen
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt
  • pepper
  • 1 cup low-fat Greek yogurt for protein

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