Healthy Spinach Artichoke Sandwich Recipe | Fitmate Coach Recipes

Healthy Spinach Artichoke Sandwich Recipe | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Spinach Artichoke Sandwich is a delicious and nutritious option for lunch or dinner. 250 kcal, 12g protein per serving.

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Cooking tools:

  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
  • Grater
  • Spoon
  • Spatula
  • Nonstick skillet
  • Stove
  • Plate

Ingredients

  • 8 slices whole wheat bread
  • 1 cup fresh spinach, chopped
  • 1 cup canned artichoke hearts, drained and chopped
  • 1/2 cup low-fat cream cheese
  • 1/2 cup Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt
  • pepper
  • 1 cucumber, sliced

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