Chickpea Fritters & Rice Recipe | Healthy Recipes | Tesco Real Food

Ingredients

• 300g easy-cook long grain and wild rice, cooked to pack instructions
• 400g tin chickpeas, drained and rinsed
• 3 spring onions, trimmed and sliced
• 30g pack flat-leaf parsley, chopped
• 30g pack coriander, roughly chopped
• 60ml milk or dairy-free milk
• 2 eggs, lightly beaten
• 100g plain or rice flour
• 1 tsp ground cumin
• 3 tbsp extra-virgin olive oil
• 50g pomegranate seeds
• 1 tsp smoked paprika
• ½ tsp dried chilli flakes
• 200g plain or soya yogurt
• 2 tsp honey or maple syrup