Koonthal Urulakizhangu Kari Recipe - Calories, Nutrition & GI | Clearcals

Koonthal Urulakizhangu Kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Koonthal Urulakizhangu Kari has 118.6 calories per serving (1 Small Cup) — that's 114.7 calories per 100g. It provides 2.9g protein, 9.7g carbs, and 7.6g fat. With a medium glycemic index (GI: 62),...

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Ingredients

  • 250 Grams of Potato brown skin small
  • 5 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 0.5 Tea Spoon of Cumin seeds
  • 0.25 Tea Spoon of Turmeric powder
  • 0.5 Tea Spoon of Mustard seeds
  • 100 Grams of Button mushroom fresh
  • 2 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 50 Milliliter of Water
  • 1 Table Spoon of Ginger garlic paste
  • 1 Table Spoon of Garam masala powder
  • 1 Table Spoon of Cumin powder
  • 5 Grams of Red chilli powder
  • 1 Table Spoon of Coriander powder

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