Grilled Chicken with Corn & Tomato Salad | Canadian Living

Ingredients

• 1/4 cup olive oil
• 2 tablespoons cider vinegar
• 1 tablespoon Montreal Spice Mix (recipe, on right)
• 4 boneless skinless chicken breasts (about 600 g total)
• 3 cobs of corn , husks and silk removed
• 2 cups cherry tomatoes , halved
• 2 cups watercress
• 3 tablespoons chopped fresh basil
• 1 clove garlic , minced
• 2 teaspoons lemon zest
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 2 teaspoons maple syrup
• 1/4 teaspoon cayenne pepper (optional)
• salt and pepper
• Calories 375
• Total fat 11 g
• Saturated fat 2 g
• Cholesterol 120 mg
• Sodium 750 mg
• Total carbohydrate 30 g
• Fibre 4 g
• Sugars 9 g
• Protein 39 g
• Iron 2 mg