Composed Chicken Salad with Ranch Dressing | Canadian Living

Ingredients

• 6 boneless skinless chicken thighs (about 600 g)
• 1/2 cup Balkan-style yogurt or buttermilk
• 2 cloves of garlic , minced
• 1/2 teaspoon salt
• 1 1/2 teaspoon cumin seeds , crushed
• 1 1/4 teaspoon ground coriander
• 3/4 teaspoons chili powder or ancho chili powder
• 1 head Boston or Bibb lettuce , torn
• 1 bunch watercress
• 4 cocktail tomatoes , cut in wedges
• 3 mini cucumbers , cut in spears
• 3 hard-cooked eggs , quartered
• 1/4 cup thinly sliced red onion
• 2 tablespoons olive oil
• 1/2 cup buttermilk
• 1/3 cup mayonnaise
• 3 tablespoons each chopped chives , dill and parsley
• 1 teaspoon Dijon mustard
• 1 teaspoon white wine vinegar
• 1 small clove garlic , minced
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• Fibre 3 g
• Sodium 803 mg
• Sugars 8 g
• Protein 39 g
• Calories 517
• Total fat 35 g
• Potassium 1,137 mg
• Cholesterol 296 mg
• Saturated fat 7 g
• Total carbohydrate 14 g
• Iron 29
• Folate 38
• Calcium 19
• Vitamin A 50
• Vitamin C 80