Rukmini Iyer Quick Vegan Cauliflower Curry Recipe | One-tin Dish

Ingredients

• 2 tsp mustard seeds
• 2 tsp fennel seeds
• 2 tsp cumin seeds
• 2 tsp nigella (black onion) seeds
• 1 cauliflower, cut into small florets
• leaves from the cauliflower, finely chopped
• 220g cherry tomatoes, halved
• 1 red onion, sliced into 8
• 2 cloves of garlic, crushed
• 5cm fresh ginger, grated
• 1 tbsp oil
• 1 tsp sea salt flakes
• 200g frozen peas
• 80g spinach, roughly chopped
• 1 x 400g tin of coconut milk
• 1 lime, juice only
• A handful of fresh coriander, roughly chopped
• rice or flatbreads