Healthy Beef and Broccoli Stir Fry Recipe | Fitmate Coach Recipes
This Healthy Beef and Broccoli Stir Fry Recipe is a vibrant and nutritious dish packed with lean protein and fiber-rich… 320 kcal, 30g protein per serving.
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Cooking tools:
- Wok
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Wooden spoon
- Measuring cup
Ingredients
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced (any color)
- 1 onion, sliced
- 2 carrots, julienned
- 2 tablespoons chia seeds
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt
- pepper
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