Healthy Broccoli Beef Stir Fry Recipe | Fitmate Coach Recipes
This Healthy Broccoli Beef Stir Fry Recipe is a delicious and nutritious meal that combines lean beef with vibrant… 320 kcal, 30g protein per serving.
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Cooking tools:
- Wok
- Skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
- Mixing bowl
- Serving platter
Ingredients
- 1 lb lean beef (sirloin or flank steak), sliced thinly
- 2 cups broccoli florets
- 1 cup zucchini, diced
- 1 cup red bell pepper, diced
- 1 cup carrots, sliced
- 1 cup black beans, rinsed and drained
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch (optional, for thickening)
- Salt
- pepper
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