Beet Burger Baby!
Beet burgers rule! They have a sweet caramelized flavour that goes perfectly with a little chilli and some avocado. The beautiful, pink patty will have you feel
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Cooking tools:
- Chef's knife
- Cutting board
- Grater
- Whisk
- Measuring cup
- Measuring spoon
- Mixing bowl
- Baking sheet
- Parchment paper
- Oven
- Spatula
- Potato masher
Ingredients
- ½ cooked cup red quinoa
- 1 egg, whisked
- 3 tablespoons Spread'em Beet Dip
- 2 tablespoons lemon juice
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- some chilli flakes
- 1 cup fresh beet, grated
- 2 tbsp fresh parsley, chopped
- 1/2 cup rolled oats
- 1/4 cup flax seeds
- 1 tablespoon coconut oil
- 1 ripe avocado
- 3 tbsp lime juice
- 1 garlic clove
- ¼ tsp pink Himalayan salt
- 4 Wholemeal buns
- 1 bunch of parsley, finely chopped
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