The Best Beet Burgers
The Best Beet Burgers Vibrantly colored and packed with nitrates that support heart health, beets are the star of this hearty veggie burger. Kidney beans, oats, and walnuts give it structure and a...
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Cooking tools:
- Food processor
- Grater
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Mixing bowl
- Wooden spoon
- Spatula
- Measuring cup
- Plate
Ingredients
- 2 small beets (peeled and shredded (2 cups))
- ½ cup walnuts or other nuts/seeds
- 1 can (14 oz) kidney beans, (rinsed and drained (or sub other beans/lentils)
- 1 red onion (diced)
- 2 garlic cloves (minced)
- 1 teaspoon cumin
- 1–2 teaspoons dried herbs (basil, oregano, thyme, rosemary)
- 1 tablespoon tomato paste
- 2 tablespoons tamari (soy sauce, or coconut aminos)
- Salt
- pepper
- 2–3 tablespoons oil (for frying)
- Burger buns and toppings (lettuce, avocado, tomato, cucumber, red onion, cress)
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