Barbecue Breakfast Packets | Canadian Living

Ingredients

• 1 sweet potato (about 1 lb/450 g)
• 1 tablespoon butter melted
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 green onions thinly sliced
• 1/3 cup thinly sliced ham
• 1/4 cup diced roasted sweet red pepper
• 4 eggs
• 1/4 cup chopped fresh basil
• Fibre 4 g
• Sodium 405 mg
• Sugars 9 g
• Protein 12 g
• Calories 217.0
• Total fat 10 g
• Potassium 599 mg
• Cholesterol 242 mg
• Saturated fat 4 g
• Total carbohydrate 21 g
• Iron 14.0
• Folate 21.0
• Calcium 7.0
• Vitamin A 192.0
• Vitamin C 57.0