Banana Cranberry Muffins - Sugar Ridge Retreat Centre

Ingredients

• 1/4 cup milk
• 3 tbsp apple sauce
• 6 tbsp maple syrup
• 2 1/4 cups mashed ripe bananas (about 5 medium bananas)
• 2 cups + 2 tbsp flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 cup whole cranberries
• 3/4 cup chopped walnuts, sunflower/pumpkin seeds, etc.