Beet Alu Torkari Calories: 137 kcal per small katori (2.3g Protein) & Recipe
Beet Alu Torkari has 136.6 calories per serving (1 Small Cup) — that's 111.8 calories per 100g. It provides 2.3g protein, 9g carbs, and 10.2g fat. With a medium glycemic index (GI: 64), this recipe...
Keywords
- beet alu torkari kcal
- beet alu torkari nutrition
- is beet alu torkari good for weight loss
- beet alu torkari for diabetes
- beet alu torkari protein content
- beet alu torkari glycemic index
- how many kcal in beet alu torkari
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Mixing bowl
- Skillet
- Stove
- Spoon
- Colander
Ingredients
- 100 g Potato
- 100 g Beet root
- 10 g Curry leaves
- 5 g Chillies red
- 1/2 tsp Cumin seeds
- 25 g Coconut kernal dry
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 100 ml Water
- 1 tsp Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Begun Alu Tomato Torkari Calories: 81 kcal per small katori (1.5g Protein) & Recipe
clearcals.com
Beetroot Alu Koora Calories: 137 kcal per small katori (2.3g Protein) & Recipe
clearcals.com
Beet Torkari Recipe - Calories, Nutrition & GI
clearcals.com
Alu Phulkopi Torkari Calories: 69 kcal per small katori (2g Protein) & Recipe
clearcals.com
Alu Methi Torkari Recipe - Calories, Nutrition & GI
clearcals.com
Tometo Alu Torkari Recipe - Calories, Nutrition & GI
clearcals.com
Beettoottu Aalu Kari Calories: 137 kcal per small katori (2.3g Protein) & Recipe
clearcals.com
Begun Alu Torkari Recipe - Calories, Nutrition & GI
clearcals.com