Alu Phulkopi Torkari Calories: 69 kcal per small katori (2g Protein) & Recipe
Alu Phulkopi Torkari has 69.4 calories per serving (1 Small Cup) — that's 64 calories per 100g. It provides 2g protein, 7g carbs, and 3.7g fat. With a high glycemic index (GI: 70), this recipe is...
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Cooking tools:
- Nonstick skillet
- Stove
- Cutting board
- Chef's knife
- Wooden spoon
- Measuring spoon
- Serving bowl
Ingredients
- 1/2 tsp Lemon juice 100%
- 100 g Potato
- 1 tbsp Oil or table fat
- 250 g Cauliflower
- 75 g Tomato ripe local
- 1/4 tsp Chillies green - all varieties
- 1 tbsp Coriander leaves
- 1 tsp Garlic big clove
- 1 tsp Ginger fresh
- 60 g Onion big
- 1/4 tsp Cumin seeds
- 1/4 tsp Turmeric powder
- 1 tsp Salt
- 1/4 tsp Garam masala powder
- 1/4 tsp Cumin powder
- 1/4 tsp Black pepper powder
- 1/4 tsp Red chilli powder
- 1/2 tsp Coriander powder
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