Beettoottu Aalu Kari Calories: 137 kcal per small katori (2.3g Protein) & Recipe
Beettoottu aalu kari has 136.6 calories per serving (1 Small Cup) — that's 111.8 calories per 100g. It provides 2.3g protein, 9g carbs, and 10.2g fat. With a medium glycemic index (GI: 64), this...
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Cooking tools:
- Mixing bowl
- Stove
- Skillet
- Colander
- Spoon
Ingredients
- 100 g Potato
- 100 g Beet root
- 10 g Curry leaves
- 5 g Chillies red
- 1/2 tsp Cumin seeds
- 25 g Coconut kernal dry
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 100 ml Water
- 1 tsp Red chilli powder
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