Spicy Tilapia Rice Bowl Recipe: How to Make It

Ingredients

• 4 tilapia fillets (4 ounces each)
• 1-1/4 teaspoons Cajun seasoning
• 3 tablespoons olive oil, divided
• 1 medium yellow summer squash, halved lengthwise and sliced
• 1 package (16 ounces) frozen pepper and onion stir-fry blend
• 1 can (14-1/2 ounces) diced tomatoes, drained
• 1 envelope fajita seasoning mix
• 1 can (15 ounces) black beans, rinsed and drained
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 3 cups hot cooked brown rice
• Optional toppings: Cubed avocado, sour cream and salsa