Curried Dal with Greens Stew Recipe | Dr. McDougall

Ingredients

• 1 1/2 Tsp Cumin seeds
• 1 Tsp Yellow mustard seeds
• 1 Large Onion, chopped
• 2 Cloves Garlic, crushed
• 2 Tsp Ginger, grated
• 8 Cups Water
• 2 1/2 Cups Chana dal
• 3 Cups Yams, peeled and cubed
• 2 Tsp Sambal chili paste
• 2 Tsp Curry powder
• 1/2 Tsp Coriander
• 4 Cups Swiss chard, chopped
• Dash Sea salt (optional)