Chicken Fricassee - Low Fat Recipe

Ingredients

• ½ Chicken - about 1 lb.
• ½ teaspoon Paprika
• ¼ teaspoon Freshly ground black pepper
• ¼ cups Flour - all purpose
• 1 Egg white
• ¼ cups Skim milk
• ¼ cups Dry brown "roux"
• 1½ cups Water
• 1 cups Onion - chopped
• ½ cups Green onion - chopped
• 2 Clove garlic - minced
• 1 tablespoon Parsley - finely chopped
• 1/8 teaspoon Allspice - ground
• ¼ teaspoon Thyme
• 1/8 teaspoon Freshly ground black pepper