Split Pea Soup with Rosemary

Split Pea Soup with Rosemary

guidingstars.com

Split pea soup is most commonly made with a salty, high-fat meat such as ham or bacon to add flavor. If you want to improve the nutrition of your dish or go vegetarian, this recipe is a model for how...

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Ingredients

  • 2 tsp. olive oil, divided
  • 2 cups chopped onion
  • 1 cup diced carrot
  • 1 bay leaf
  • 1 Tbsp. minced garlic cloves, divided (about 3 cloves)
  • 1 Tbsp. minced fresh rosemary, divided
  • 1 tsp. paprika
  • ¼ tsp. black pepper
  • 1 Tbsp. tomato paste
  • 1 Tbsp. low-sodium soy sauce
  • 4 cups water
  • 1 (14½ oz.) can low sodium vegetable broth
  • ½ tsp. salt
  • ¼ cup chopped fresh parsley
  • ¼ cup low-fat sour cream

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