Veggie Tortilla Española | thirdAGE | healthy living for women + their families

Veggie Tortilla Española | thirdAGE | healthy living for women + their families

thirdage.com

Chop herbs, mix eggs with spinach, fry in olive oil with potatoes—this flavorful frittata combines fresh veggies and creamy texture for a delicious meal.

Keywords

  • Breakfast
  • Dairy-Free
  • Gluten-Free
  • Lunch
  • Vegan + Vegetarian
  • Vegetarian
  • Almond Flour
  • Cilantro
  • Eggs
  • Parmesan Cheese
  • Potatoes
  • Spanish
  • Spinach
  • Vegetables
  • thirdAGE
  • healthy living
  • women + their families
  • third age
  • family
  • healthy women
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Ingredients

  • 5 cups fresh spinach
  • 1 cup fresh flat-leaf parsley leaves
  • 1 cup fresh cilantro leaves
  • 3 spring onions (ends trimmed)
  • 6 Pasture-Raised large eggs
  • 3 tablespoons almond flour (or whole wheat flour)
  • Sea salt + freshly ground black pepper to taste
  • 2 tablespoons extra virgin olive oil
  • 2 small boiling potatoes (cut into cubes + cooked)
  • ¼ cup Parmesan cheese

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