Pan-Seared Blackened Ahi Tuna with Veggies

Name: Pan-Seared Blackened Ahi Tuna with Veggies
Ingredients: 12 oz. ahi tuna steaks; 1 tablespoon olive oil; 2 cups chopped vegetables (we like peppers, carrots, onions, broccoli, and garlic); 1 tablespoon sesame oil; 1 cup jasmine rice; Toasted sesame seeds; 2 tablespoons soy sauce; 1 tablespoon Sun Valley Spicy-Sweet Mustard

sunvalleymustard.com

Here’s an easy, healthy recipe featuring tender ahi-tuna for when you’re short on time. Serving size: 2 Prep time: 20 minutes Cook time: 10 minutes The Fixings: 12 oz. ahi tuna steaks 1...

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Nonstick skillet
Chef's knife
Cutting board
Saucepan
Stove
Mixing bowl
Measuring spoon
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Serving platter
Fork
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Ingredients

12 oz. ahi tuna steaks
1 tablespoon olive oil
2 cups chopped vegetables (we like peppers, carrots, onions, broccoli, and garlic)
1 tablespoon sesame oil
1 cup jasmine rice
Toasted sesame seeds
2 tablespoons soy sauce
1 tablespoon Sun Valley Spicy-Sweet Mustard