Heart Healthy Black Cod Gelson's

Ingredients

• 1 tablespoon Napa Valley organic extra virgin olive oil
• 1 small onion thinly sliced
• 1 red bell pepper cored and thinly sliced
• 3 medium vine ripened tomatoes seeded and coarsely chopped
• 1 teaspoon fresh thyme leaves
• 1/4 teaspoon salt divided
• 1/4 teaspoon black pepper divided
• 1 14 ounce can Reese large artichoke hearts rinsed and drained
• 1 large clove garlic minced
• 2 tablespoons dry sherry or other dry white wine
• cooking spray
• 4 ea 5 ounce pieces black cod skin removed