Simple Lean Chicken and Rice Casserole Recipe for Cozy Dinners - The Pass and Provisions
Savory lean chicken and rice casserole transforms humble ingredients into a cozy family meal. Hungry folks will fall head over heels for this hearty, protein-packed comfort dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.passandprovisions.com.
Ingredients
- 2 cups shredded chicken breast, cooked
- 2 cups brown rice, cooked
- 1 cup reduced-fat cheddar cheese, shredded
- 1 cup low-fat Greek yogurt (or light sour cream)
- 1 cup low-sodium chicken broth
- 1 cup broccoli, chopped (or any veggie of choice)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup whole wheat breadcrumbs (optional, for topping)
- ½ tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp red pepper flakes (optional)
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