Mashed Yams with Sage - mds.CulinaryMedicine.org
Mashed yams are a delicious alternative to potatoes. This recipe for Mashed Yams with Sage tastes like the holidays but is great for you!
Ingredients
- 1 cup Water
- 8 ounce Yam, raw (cubed)
- 1 tsp Olive oil
- 1 Small Shallots, raw (minced)
- 1 tsp Dried or rubbed sage
- 1/8 tsp Salt
- 1 to taste Black pepper
- 2 tsp Unsalted butter
- 1 Tbsp Reduced fat sour cream
- 1 Tbsp 2% milk
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