Chilli Con Carne

Ingredients

• Oil 2 t
• 1 T
• Onion, peeled and finely chopped 1⁄2 small
• 1 small
• Minced garlic 1⁄4T
• 1⁄2T
• Lean minced beef 125 g
• 250 g
• Chilli powder or sweet chilli sauce Pinch powder
• or 1 T sauce
• 1⁄4T powder
• or 2 T sauce
• Baked beans 1⁄2 x 220 g can
• 1 x 220g can
• Tomato paste 1 T
• 2 T
• Water or red wine or beef stock 1⁄4Cup
• 1⁄2Cup
• Fresh vegetables, finely chopped* e.g beans, carrot, mushrooms, courgette 1⁄2- 1 cup
• 1-2 cups