Chilli Con Carne

Chilli Con Carne

www.seniorchef.co.nz

Senior Chef-cooking classes for older adults

Keywords

  • senior chef
  • cooking
  • older adults
  • recipes
  • cooking for one
  • healthy ageing
  • easy to make recipes
  • cooking skills
  • cooking classes
  • christchurch cooking
  • classes
View full recipe on www.seniorchef.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seniorchef.co.nz.

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Ingredients

  • Oil 2 t 1 T
  • Onion, peeled and finely chopped 1⁄2 small 1 small
  • Minced garlic 1⁄4T 1⁄2T
  • Lean minced beef 125 g 250 g
  • Chilli powder or sweet chilli sauce Pinch powder or 1 T sauce 1⁄4T powder or 2 T sauce
  • Baked beans 1⁄2 x 220 g can 1 x 220g can
  • Tomato paste 1 T 2 T
  • Water or red wine or beef stock 1⁄4Cup 1⁄2Cup
  • Fresh vegetables, finely chopped e.g beans, carrot, mushrooms, courgette 1⁄2- 1 cup 1-2 cups

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