Chilli Con Carne
Senior Chef-cooking classes for older adults
Keywords
- senior chef
- cooking
- older adults
- recipes
- cooking for one
- healthy ageing
- easy to make recipes
- cooking skills
- cooking classes
- christchurch cooking
- classes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.seniorchef.co.nz.
Ingredients
- Oil 2 t 1 T
- Onion, peeled and finely chopped 1⁄2 small 1 small
- Minced garlic 1⁄4T 1⁄2T
- Lean minced beef 125 g 250 g
- Chilli powder or sweet chilli sauce Pinch powder or 1 T sauce 1⁄4T powder or 2 T sauce
- Baked beans 1⁄2 x 220 g can 1 x 220g can
- Tomato paste 1 T 2 T
- Water or red wine or beef stock 1⁄4Cup 1⁄2Cup
- Fresh vegetables, finely chopped e.g beans, carrot, mushrooms, courgette 1⁄2- 1 cup 1-2 cups
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