Spicy Tofu Satay Jar Meal Prep - Take to Work Recipes – Lucy Bee

Name: Spicy Tofu Satay Jar Meal Prep - Take to Work Recipes – Lucy Bee
Ingredients: 1 tsp. Lucy Bee Coconut Oil; ½-1 tsp. cayenne pepper; 60g tofu, drained – we used Tofoo; 3 garlic cloves, grated; A pinch of Whole Black Peppercorns, ground; 3 tsp. tamari; 1 tsp. dried chilli flakes; Juice of 1 lime; 1 tbsp. freshly chopped coriander; 1 tsp. honey or for a vegan option 1/2 tsp. Coconut Sugar and 1 tsp. water mixed together to dissolve the sugar; 3-4 tbsp. smooth peanut butter; 200g brown rice, cooked and cooled; 1 carrot, grated; 2 handfuls of spinach; 2-3 spring onions, sliced; Hot water to reheat

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Jar meal preps are perfect to take to work, uni, or when travelling somewhere. This spicy tofu satay recipe is high in protein as well as healthy fats.

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Ingredients

1 tsp. Lucy Bee Coconut Oil
½-1 tsp. cayenne pepper
60g tofu, drained – we used Tofoo
3 garlic cloves, grated
A pinch of Whole Black Peppercorns, ground
3 tsp. tamari
1 tsp. dried chilli flakes
Juice of 1 lime
1 tbsp. freshly chopped coriander
1 tsp. honey or for a vegan option 1/2 tsp. Coconut Sugar and 1 tsp. water mixed together to dissolve the sugar
3-4 tbsp. smooth peanut butter
200g brown rice, cooked and cooled
1 carrot, grated
2 handfuls of spinach
2-3 spring onions, sliced
Hot water to reheat

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