Creamy Tomato Basil Soup by The Natural Nurturer

Creamy Tomato Basil Soup by The Natural Nurturer

www.instantcrumbs.com

coconut milk, yellow onion, garlic, broth, coconut oil, tomatoes, tomato paste, dried oregano, basil, sea salt, dates

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Pot
  • Stove
  • Blender
  • Can opener
  • Spoon

Ingredients

  • 3/4 cup full-fat coconut milk
  • 1 medium yellow onion, peeled and roughly chopped
  • 2 large garlic cloves, peeled
  • 4 cups broth or stock
  • 2 tablespoons coconut oil or avocado oil
  • 28 oz chopped tomatoes (about 2 1/2 cups)
  • 1 6 oz can tomato paste
  • 1 teaspoon dried oregano
  • 1 cup loosely packed fresh basil
  • 1 1/2 teaspoon sea salt, or to taste
  • 1-2 pitted dates (optional)

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