Roasted Pumpkin Seeds | Eat.Move.Save.
eat-move-save.extension.illinois.edu
Discover how to transform simple seeds into crunchy, flavorful snacks with just oil and your oven. Perfect as a healthy snack or topping!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eat-move-save.extension.illinois.edu.
Cooking tools:
- Oven
- Stove
- Saucepan
- Colander
- Paper towel
- Mixing bowl
- Baking sheet
- Spoon
- Airtight container
Ingredients
- 1 quart water
- 2 Tablespoons salt
- 2 cups pumpkin seeds
- 1 Tablespoon olive oil or canola oil
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