Low Fat Chicken Piccata [Gluten Free]
Thin, moist chicken breast in under 30 minutes—flour-dredged for juiciness, lemony perfection, and kid-friendly. Gluten-free & low-fat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Cooking tools:
- Meat tenderizer
- Saute pan
- Stove
- Plastic wrap
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Spatula
- Covered container
- Plate
Ingredients
- 40 ounces chicken breasts (skinless, boneless, cut in half)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup gluten free flour (I used King Arthur's)
- 2 tablespoons olive oil
- 1 cup chicken broth (low sodium)
- 4 garlic cloves (minced)
- 1/4 cup capers (rinsed)
- 1/4 cup lemon juice
- 1 tablespoon fresh parsley (chopped)
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