Carrot soup with yogurt and spiced pistachios | Tesco Real Food

Ingredients

• 1 tbsp sesame seeds
• 30g pistachios
• 1 tsp fennel seeds
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 2 tbsp olive oil
• 1 onion
• 500g carrots, peeled and roughly chopped
• 1 medium potato
• 1 litre vegetable stock
• 1 tbsp lemon juice
• 100ml natural yogurt