Vegan Coconut & Pumpkin Curry with Roasted Chickpeas - Monash Fodmap

Vegan Coconut & Pumpkin Curry with Roasted Chickpeas - Monash Fodmap

www.monashfodmap.com

Discover a mild, vegan coconut & pumpkin curry that's easy to make and perfect for freezing as a grab-and-go lunch. Perfect for low FODMAP diets!

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Ingredients

  • Japanese pumpkin or sweet potato, chopped in 1-2cm chunks
  • 2 large carrots, roughly chopped
  • Eggplant, chopped into 2cm pieces
  • ½ bunch fresh coriander
  • tbsp olive oil
  • 3/4 cup canned chickpeas in water, rinsed
  • ¼ tsp chilli flakes
  • 1½ tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 2 tsp crushed ginger
  • tbsp garlic infused olive oil
  • ½ cup spring onion, green tips only
  • canned coconut milk
  • 1 low FODMAP vegetable stock cube - dissolved in 250ml water
  • 1 dried bay leaf
  • tbsp soy sauce
  • tbsp tomato paste
  • 1 lime, zest and juice
  • 2 tsp cornflour
  • 1 tsp sugar
  • 1 ½ cups white rice, cooked

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