Vegan Coconut & Pumpkin Curry with Roasted Chickpeas - Monash Fodmap
Discover a mild, vegan coconut & pumpkin curry that's easy to make and perfect for freezing as a grab-and-go lunch. Perfect for low FODMAP diets!
Ingredients
- Japanese pumpkin or sweet potato, chopped in 1-2cm chunks
- 2 large carrots, roughly chopped
- Eggplant, chopped into 2cm pieces
- ½ bunch fresh coriander
- tbsp olive oil
- 3/4 cup canned chickpeas in water, rinsed
- ¼ tsp chilli flakes
- 1½ tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 2 tsp crushed ginger
- tbsp garlic infused olive oil
- ½ cup spring onion, green tips only
- canned coconut milk
- 1 low FODMAP vegetable stock cube - dissolved in 250ml water
- 1 dried bay leaf
- tbsp soy sauce
- tbsp tomato paste
- 1 lime, zest and juice
- 2 tsp cornflour
- 1 tsp sugar
- 1 ½ cups white rice, cooked
More Like This
Pumpkin, chickpea and coconut curry | table&spoon
tablenspoon.com
Chickpea & Pumpkin Coconut Curry - WellBeing Magazine
wellbeing.com.au
Sweet Potato, Chickpea and Spinach Coconut Curry
thehappyfoodie.co.uk
Pumpkin & Chickpea Curry Recipe | Vegan Curry | Planet Organic
planetorganic.com
Pumpkin and chickpea curry with peppers | MummyPages.uk
mummypages.co.uk
Vegan Pumpkin Coconut Curry Recipe | Veggums
veggums.com
Chickpea Pumpkin Curry | Healthy Ceramic Nonstick Cookware | GreenPan Australia
greenpan.com.au
Vegan Sweet Potato and Chickpea Curry with Coconut Rice: Recipes by our chefs
recipe.polente.de