White Bean White Fish Salad copy - mds.CulinaryMedicine.org

Ingredients

• 1 tsp Olive oil
• 8 ounces Fresh whitefish (halibut, amberjack, cod)
• 2 Medium stalk Celery, raw (finely diced)
• 2 medium Green onions (thinly sliced crosswise)
• 1/2 lemon yields Lemon juice
• 1/4 medium Dill pickles (finely minced)
• 1 Tbsp Fresh dill (chopped)
• 2 tsp Coarse ground mustard
• 1/4 tsp Smoked paprika
• 1/4 cup Reduced fat sour cream
• 1 15 ounce can Canned no salt added white beans (drained and rinsed)
• 1/8 tsp Salt
• 1/4 tsp Caraway seed