Tuna and White Bean Salad - mds.CulinaryMedicine.org

Tuna and White Bean Salad - mds.CulinaryMedicine.org

mds.culinarymedicine.org

This Tuna and White Bean Salad is a great recipe and a good example of our own diet is so much like a Mediterranean style.

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Ingredients

  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 1 can Canned no-salt added tuna fish in water (drained)
  • 1/4 medium Red bell peppers (diced)
  • 1/4 Medium Green bell peppers (diced)
  • 1/4 medium Red onion (diced)
  • 3 clove Garlic, raw (minced)
  • 1/4 tsp Salt
  • 1 tsp White wine vinegar
  • 1 Tbsp Olive oil
  • 1 Tbsp Reduced fat mayonnaise
  • 3 leaves Fresh basil (chiffonade)
  • 1 to taste Black pepper

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