Tortilla with Smoked Chicken and Cream Sauce – FITZUM

Ingredients

• 100 g tomatoes
• 125 g reduced-fat mozzarella cheese (11%, Rimi (or use regular cheese with 10% fat)
• 15 g pesto sauce
• 50 g whole wheat flour
• 15 g frozen blueberries
• a pinch of baking powder
• 60 g pourable egg white
• 50 g Greek yogurt
• 50 g applesauce
• 1 tsp vanilla sugar
• spray oil
• 280 g chicken fillet
• 30 g cornmeal for breading
• 1 egg
• 10 g butter
• 50 g spinach
• 1 tsp sugar
• 1 tsp olive oil
• salt
• 1 tsp white wine or apple vinegar
• pepper
• spices for chicken
• 120 g boneless skinless chicken ham (or fillet)
• 50 g whole wheat noodles or macaroni
• 20 g eco bouillon cubes
• 80 g zucchini
• 80 g carrots
• dill
• spices, for chicken
• garlic clove
• 200 g beef steak (fat content up to 4 g per 100 g)
• 150 g tomatoes
• 25 g Greek yogurt
• chopped onion
• 200 g eggplant
• 200 g grilled pickled peppers (or fresh)
• 265 g canned, drained lentils (I use Bonduelle)
• 200 g sweet cream with 10% fat
• garlic powder
• knife tip curry paste