Baked cod with lemon and capers

Baked cod with lemon and capers

www.mayoclinic.org

Cod is naturally very low in fat. Baking it in foil helps keep it moist, while lemon and capers add a punch of flavor.

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Cooking tools:

  • Saucepan
  • Oven
  • Stove
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 4 cod fillets, each 6 ounces
  • 1 lemon
  • 1 teaspoon low-sodium chicken-flavored bouillon granules
  • 1 cup hot tap water
  • 1 tablespoon butter, softened
  • 1 tablespoon all-purpose flour
  • 4 teaspoons capers, rinsed and drained

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