Well For One

Ingredients

• 100 grams of fresh or frozen pineapple
• 1/2 medium frozen banana
• 1 baby cucumber or equivalent (40g)
• 2 teaspoons of desiccated coconut
• 1 large handful of baby spinach leaves (20g)
• 1/4 cup of full fat coconut milk
• 1/2 cup of coconut water
• 4-6 ice cubes
• 1 scoop of your fave vanilla protein powder (optional)