Guacamole Low FODMAP Recipe | Monash FODMAP - Monash Fodmap

Ingredients

• Reduced-fat cream cheese (lactose-free if required)
• 3 medium avocados, deseeded, skinned and mashed
• ⅓ cup baby spinach leaves, finely chopped
• ½ cup green onion tops, finely chopped
• Tbsp coriander leaves, finely chopped
• ⅓ cup green capsicum, finely chopped
• 2 tsp garlic infused oil
• ⅓ cup tomato, diced, finely chopped
• Tbsp lime juice
• ½ tsp salt (to taste)
• ½ tsp cracked black pepper
• Chilli, to taste (fresh or dried)