Low FODMAP Tacos recipe | Monash FODMAP - Monash Fodmap

Ingredients

• Taco Seasoning
• 2½ tsp cumin, ground
• 1½ tsp smoked paprika
• 1 tsp chili powder (or to taste)
• 1 tsp dried oregano
• ½ tsp cracked black pepper (or to taste)
• Taco protein filling
• Chicken, fish or ground beef
• 1 tbsp olive oil
• Taco Fillings
• 1 cup of lettuce leaves, sliced
• 2 medium tomatoes, diced
• 1 small jalapeno (or to taste)
• 12 corn taco shells
• 1 avocado, mashed
• 1 cup shredded tasty cheese
• 1 cup chopped fresh cilantro/coriander
• 1 dollop sour cream (lactose free if required) per person