Guacamole Low FODMAP Recipe
A low FODMAP Guacamole recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Citrus press
- Pepper mill
- Potato masher
- Chef's knife
- Paring knife
- Cutting board
- Mixing bowl
- Fork
- Spoon
- Spatula
- Measuring cup
- Measuring spoon
- Serving bowl
Ingredients
- Reduced-fat cream cheese (lactose-free if required)
- 3 medium avocados, deseeded, skinned and mashed
- ⅓ cup baby spinach leaves, finely chopped
- ½ cup green onion tops, finely chopped
- Tbsp coriander leaves, finely chopped
- ⅓ cup green capsicum, finely chopped
- 2 tsp garlic infused oil
- ⅓ cup tomato, diced, finely chopped
- Tbsp lime juice
- ½ tsp salt (to taste)
- ½ tsp cracked black pepper
- Chilli, to taste (fresh or dried)
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