Low FODMAP Tacos recipe
A low FODMAP Taco recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Mason jar
- Skillet
- Stove
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Spatula
- Spoon
- Fork
- Mixing bowl
- Airtight container
Ingredients
- Taco Seasoning
- 2½ tsp cumin, ground
- 1½ tsp smoked paprika
- 1 tsp chili powder (or to taste)
- 1 tsp dried oregano
- ½ tsp cracked black pepper (or to taste)
- Taco protein filling
- Chicken, fish or ground beef
- 1 tbsp olive oil
- Taco Fillings
- 1 cup of lettuce leaves, sliced
- 2 medium tomatoes, diced
- 1 small jalapeno (or to taste)
- 12 corn taco shells
- 1 avocado, mashed
- 1 cup shredded tasty cheese
- 1 cup chopped fresh cilantro/coriander
- 1 dollop sour cream (lactose free if required) per person
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