Carbonnade A La Flamande - Belgian Beef Beer And O... Recipe - Details, Calories, Nutrition Informat

Ingredients

• 3 1/2 lbs boneless chuck roast or blade steak, trimmed and cut in 1-inch cubes
• salt and pepper
• 4-6 tsp vegetable oil
• 2 lbs yellow onions (about 3 medium), halved and sliced about 1/4-inch thick (about 8 cups)
• 1 tsp tomato paste
• 2 medium cloves garlic, minced
• 3 tsp all-purpose flour
• 3/4 cup low-sodium chicken broth
• 3/4 cup low-sodium beef broth
• 12 oz bottle or can of dark or amber ale. (o'doul's amber non-alcoholic beer works fine)
• 4 sprigs fresh thyme , tied with kitchen twine
• 2 bay leaves
• 1 tsp cider vinegar