Roasted Vegetable Salad Recipe

Roasted Vegetable Salad Recipe

irritablebowelsyndrome.net

This recipe for an IBS-friendly roasted vegetable salad is great as a dinner side or main lunch dish. There are also ingredients for a balsalmic dressing.

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mason jar
  • Fork
  • Refrigerator
  • Serving bowl
  • Tongs
  • Kitchen timer
  • Spatula

Ingredients

  • 1 eggplant, cut into 1-inch cubes
  • 2 zucchinis (1 green, 1 yellow), cut into thick slices (about an 1-inch)
  • ½ red bell pepper, cut into slices
  • ½ yellow bell pepper, cut into slices
  • ½ green bell pepper, cut into slices
  • 1 big sweet potato, cut into ½ inch cubes
  • 2 cups of butternut squash cut into ¾-inch cubes
  • Extra virgin olive oil (or garlic-infused olive oil if you can tolerate it)
  • 2 cups baby spinach leaves
  • 1 cup baby kale
  • 2 tbsps. roasted pumpkin seeds
  • Salt
  • pepper
  • 2 tsps balsamic vinegar
  • 3 tbsps garlic-infused olive oil

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