Crispy Fish Sticks with Parm Cheese and Parsley Caper Sauce Recipe | Say Mmm

Ingredients

• 1 bunch flat leaf parsley tops (1 1/2 cups, packed)
• 2 small cloves garlic
• Zest and juice of 1 lemon
• 3 tablespoons capers
• Salt and pepper
• 8 3 ounce fat sticks of halibut, black cod or other sustainable white fish
• About 7 tablespoons canola oil, vegetable, olive oil or other high-temperature oil
• Flour, for dredging
• 2 large eggs, beaten
• 1/2 cup fine breadcrumbs
• 1/2 cup panko or large flake fresh breadcrumbs
• 1/2 cup freshly grated Parmigiano Reggiano cheese