Frittata - Food Wine Garden

Ingredients

• our (or cornflour)
• 2ml salt
• 1ml ground black pepper
• 20ml Ina Paarman’s Italian Cheese Seasoning (or 20ml grated Parmesan Cheese and 2ml dried Oregano)
• 1 medium onion, chopped
• 1-2 cloves garlic (optional)
• 15ml canola oil or butter
• 250ml grated cheese. I usually use a good quality mature cheddar; you can use half cheddar: blue cheese, or any other cheese of your choice
• Optional: 125ml ricotta or chunky cottage cheese
• The greens:
• I like mixture of blanched spinach, broccoli florets, sliced asparagus
• Protein component -optional :
• 125-250ml chopped cooked ham, bacon, chicken, flaked fish or smoked salmon cut into strips; cooked prawns