Chicken Tabouleh Salad - Chicken Farmers

Chicken Tabouleh Salad - Chicken Farmers

saskatchewanchicken.ca

Serve with Greek flatbread for a hearty but light main course salad or in pita bread halves topped with a low-calorie cucumber dressing for a meal on the go!

View Original

Share this recipe:

Ingredients

  • 1 lb (0.5 kg) boneless chicken breasts (approximately 3 breasts)
  • 1/2 cup (125 mL) water, for poaching
  • 1 cup (250 mL) bulgur wheat (cracked wheat)
  • 2 cups (500 mL) water
  • 1/2 cup (125 mL) dried apricots cut into quarters
  • 1/2 cup (125 mL) currants
  • 1 cup (250 mL) English cucumber, cubed
  • 2 tsp (10 mL) dried mint
  • 1 1/2 tsp (7.5 mL) dried basil
  • 3 tbsp (45 mL) balsamic vinegar
  • 1 tbsp (15 mL) lemon juice
  • 2 tsp (10 mL) olive oil
  • 1/2 tsp (2.5 mL) chopped garlic

More Like This