Chicken Tabouleh Salad - Chicken Farmers
Serve with Greek flatbread for a hearty but light main course salad or in pita bread halves topped with a low-calorie cucumber dressing for a meal on the go!
Ingredients
- 1 lb (0.5 kg) boneless chicken breasts (approximately 3 breasts)
- 1/2 cup (125 mL) water, for poaching
- 1 cup (250 mL) bulgur wheat (cracked wheat)
- 2 cups (500 mL) water
- 1/2 cup (125 mL) dried apricots cut into quarters
- 1/2 cup (125 mL) currants
- 1 cup (250 mL) English cucumber, cubed
- 2 tsp (10 mL) dried mint
- 1 1/2 tsp (7.5 mL) dried basil
- 3 tbsp (45 mL) balsamic vinegar
- 1 tbsp (15 mL) lemon juice
- 2 tsp (10 mL) olive oil
- 1/2 tsp (2.5 mL) chopped garlic
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