Grilled Chicken with Lemon Tabbouleh Salad - Grill Recipes

Ingredients

• 40 g bulgur wheat (1½ oz)
• 150 g tomato flesh, chopped (5 oz)
• 100 g scallion (spring onion), thinly chopped (3½ oz)
• 50 g flat-leaf parsley, leaves only, finely chopped (2 oz)
• 25 g mint, leaves only, finely chopped (1 oz)
• 1 tablespoon lemon juice
• 1 tablespoon cold vegetable stock
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon cloves
• ¼ teaspoon black pepper
• 750 g chicken breasts, pounded to even thickness (26½ oz; approximately 4 pieces)
• 6 tablespoons cold vegetable stock
• Zest and a squeeze of juice from 1 lemon
• 4 teaspoons garlic powder
• 1 teaspoon thyme
• 1 teaspoon oregano
• ½ teaspoon ground black pepper
• Spray2Cook or any low-calorie non-stick cooking oil spray