Healthy Baked Tilapia Fillet: 17 Mins
A Healthy Baked Tilapia Fillet is ideal for weight loss. This oven baked tilapia in foil is zesty and flaky. Includes a budget swap table. Ready in 17 min.
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Cooking tools:
- Microplane
- Instant-read thermometer
- Pastry brush
- Oven
- Baking sheet
- Parchment paper
- Paper towel
- Mixing bowl
- Whisk
- Fork
- Chef's knife
- Cutting board
- Measuring spoon
Ingredients
- 4 (6 oz / 170g) tilapia fillets
- 1 tbsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp cracked black pepper
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1/2 tsp paprika
- 1 lemon, thinly sliced into rounds
- 2 tbsp fresh parsley, chopped
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